Resources
Want deeper insight into your main characters’ relationship? This FREE outline worksheet will help! Suitable for a romantic couple, friends, family members, enemies, frenemies or any two people you want to throw together, you’ll be able to reflect on the ins and outs of their bond by answering a series of questions. The end result is writing that feels more nuanced and authentic.
There's nothing more important for a writer than knowing their characters, and this FREE outline worksheet will help you develop them into believable, complex people. It asks you not only details about their appearance, age and likes, but deeper questions about their goals and personal beliefs that will help you understand how and why they behave. Once complete, you'll have the information needed to make your characters shine.
RECOMMENDED LINKS
This list is designed to support writers with ADHD in establishing a writing practice, enhancing focus and finding a community. It includes tools, communities and strategies that align with ADHD-friendly approaches to writing.
Word Processing and Writing Tools
OmmWriter
Full-screen, distraction-free word processing tool that includes natural backgrounds and audio tracks.
Scrivener
Writing software featuring a powerful word processor and tools for outlining, note-taking, research storage and flexible structuring.
literatureandlatte.com/scrivener/overview
The Most Dangerous Writing App
A focused freewriting tool that encourages continuous writing by deleting content if you stop typing.
maebert.github.io/themostdangerouswritingapp/
Otter.ai
Transcription tool that allows writers to capture ideas verbally. Useful for verbal processors, kinetic thinkers or those who struggle with typing.
otter.ai
Focus and Productivity Tools
Cold Turkey and LeechBlock NG
These website and app blockers are designed to minimize digital distractions during writing sessions.
getcoldturkey.com
leechblock.com
Forest App
Encourages sustained focus by rewarding uninterrupted work sessions with a virtual ‘forest.’
Focusmate
A virtual body-doubling platform where you work alongside a partner in real time, providing accountability and structure.
focusmate.com
Brain.fm and Noisli
Background audio tools designed to enhance focus without distracting lyrics.
brain.fm | noisli.com
Habitica
Gamifies task completion, turning writing goals into a reward system for motivation.
habitica.com
Community and Peer Support
Writers with ADHD (Facebook)
A private group offering encouragement, accountability and shared strategies.
facebook.com/groups/writerswithadhd/
ADHD-Informed Coaching
Book Coaching with Nicole Bross: manuscriptalchemy.com/
Book and Life Coaching with Kirsten Donaghey: therapy-adhd.com/
Business Coaching for Entrepreneurs with Ezra DeWolfe: theadhdtools.com/
Education
Additude Magazine: additudemag.com/
Attention Deficit Disorder Association: add.org/